Foods that cannot be consumed at room temperature can make you sick and may spoil. Food that needs to be refrigerated. Stay away from milk, mayo-based foods, and anything else that is perishable.Strong smells can not only bother your fellow passengers, but they can also increase the risk of nausea, and nobody wants to be locked in a bus with someone who is bus sick. Food that has a smell. Pickled foods, stinky cheese, fish, and similar items are not snacks to bring on a charter bus trip.Food to Stay Away from on a Long Bus Trip Packing your favorite road trip snacks ahead of time will not only prevent embarrassing stomach growling but also ensure you get healthy, delicious treats that will keep you feeling good throughout the journey. As such, you are free to eat anything (in moderation) if your sugar is under control, but the diet recommendations for diabetes suggested by your doctor should be followed for a better life.Snacks are an absolute must for any long bus trip, but gas station options often leave something to be desired. Diabetic snacks foods thus play a huge role in maintaining good health. It is advised that you should eat something every 2 hours in small proportions. Remember, in diabetes, neither should you starve yourself nor should you overeat. These were some of the best travel snack options you can have for diabetes. Low fat cottage cheese and multi-grain bread.Given above were the best options for travel snacks, but apart from the above ones, you can have many other combinations. These vegetables also stay fresh for a long time, so opt for this snack option if you are a vegetable lover. Eating raw vegetables has its own benefits, and they are great snack options if you are looking for weight loss. Veggies: Not desired and preferred by majority, but veggies like carrots, cucumbers, radishes, broccoli and cauliflower make a healthy snack option.‘Whole grain’ crackers are one them, and with peanut butter, they make a fantastic combination, which is satiating and healthy. There are many diabetes special biscuits available, and the variety of these biscuits is huge. Cracker Biscuits: Cracker biscuits with peanut butter is another good travel snack option for diabetics.If you are a non-vegetarian, you can opt for chicken, tuna or some low-fat meat sandwich. Make use of various vegetables as a filling for the sandwich, which will increase the health quotient of the sandwich. For your sandwiches, make use of brown wheat bread or multi-grain bread, as white bread is very high on fats and carbohydrates. Sandwiches: These are another food option which can be packed well and are also very filling.Popcorn thus serves the purpose and makes a good travel snacks. But it is best to pop these corns at home, as the packaged ones at stores are loaded with harmful sodium and artificial ingredients. Popcorns are light and tasty, and work well for diabetics too. Popcorn: This is the best snack option.Fruits like dates and grapes, watermelons, mango, etc should be completely avoided. The choice of fruits is thus limited, and the fruits diabetics can carry with them are, apple with skin, blueberries, apricots. But there is some restriction as far as fruits are concerned, as they are good sources of sugar which is a no-no for diabetics. Fruits: Fruits come second in the list.Almonds, pecans, peanuts, cashews and walnuts are best for diabetics. Not only during travel, but you should always carry some nuts with you. Anything in moderation is safe and desired. But it doesn’t mean that you should consume them in any amount. Nuts serve as a good snack option for diabetics, as they are loaded with proteins and nutrients. Nuts: Nuts are small, dry, and packing them also doesn’t require much effort! Above all, they are tasty and healthy.Snack Diabetics can Carry while Traveling Given below are some diabetic snack ideas for traveling. Snacks as such play a very important role in diabetes, as the general advice is consuming something at short intervals, to maintain the glucose levels. A healthy choice of food will help you maintain the desired glucose level in the blood. The right kind of food is very important for a diabetic patient, and so there are many restrictions like avoidance of fatty and high carbohydrate food, chocolates, oily food, sodium containing food, etc. A diabetic diet is generally rich in proteins, nutrients, fibers and good fats, and low on glucose levels and fats.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |